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Importance of Vitamin E

Views:1     Author:Site Editor     Publish Time: 2021-11-19      Origin:Site

Vitamin E is a fat soluble vitamin with eight forms and is an important antioxidant. Vitamin E includes tocopherol and triene tocopherol, a total of 8 compounds, namely α、β、γ、δ Tocopherol and α、β、γ、δ Tocotriene, α- Tocopherol is the most widely distributed, abundant and active form of vitamin E in nature.

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Functions of vitamin E:

Vitamin E helps prevent red blood cells from being attacked by various viruses. Promote the transfer of oxygen to the heart and organs, so it helps cells breathe, thus increasing the body's endurance.

Vitamin E contains elements that protect important glands, such as the thyroid gland, adrenal gland and hypothalamus. Strengthen the immune system and reduce fatigue.

Vitamin E can improve the permeability of beneficial trace elements into cells through cell membrane. At the same time, it can not only maintain the balance of Vitamins and minerals, but also enhance the protective characteristics of cells and improve the overall resistance of the body to harmful effects. Vitamin E can reliably protect them, so in many diseases, it is important to support the body by taking additional supplements containing tocopherol.Vitamin E plays an important role in preventing thrombosis. It can reduce the concentration of platelets in plasma, improve blood flow, promote the rapid passage of oxygen and Vitamins, and prevent vascular stagnation.

Vitamin E can accelerate the regeneration of skin cells, help to maintain the elasticity and elasticity of the epidermis, and prevent wrinkles and age-related pigmentation.

Scientists have identified other equally important properties of Vitamin E:

Slow down the process of Alzheimer's disease;vitamin mecobalamin for sale-Lyphar

Protect skin from ultraviolet radiation;

Improve efficiency;

Help to fight chronic fatigue;

Prevent premature appearance of wrinkles;

Strengthen the immune system;

Normalize the blood glucose concentration;

Food source of vitamin E

Foods rich in vitamin E include: pressed vegetable oil, fruits and vegetables, nuts, lean meat, milk, eggs, citrus peel, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, cauliflower, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

Application field of vitamin E

1. For cosmetic: Vitamin E can remove spots and whiten, reverse skin aging, make skin smooth and white, and it also has an effect on freckle removal.

2. For Health products: Vitamin E can enhance the reproductive function of women, and vitamin E can enhance the function of ovaries.

3. For Medical: Taking vitamin E can eliminate free radicals and delay the occurrence of diseases. Vitamin E can prevent blood coagulation in blood vessels, prevent atherosclerosis, and then make blood circulation good and young blood vessels, so as to prevent and treat a variety of cardiovascular diseases.

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